Medium
Sardinian
Pane Carasau - Sardinian Longevity Flatbread
Crispy Pane Carasau, Sardinia’s Blue Zone flatbread, also called 'carta da musica,' is a low-calorie staple supporting the active, long lives of island shepherds.
110
Total Minutes
8
Servings
Cooking Times
30 min
Prep Time
80 min
Cook Time
110 min
Total Time
Ingredients (5 items)
2.00 cups
Semolina flour
1.00 cup
All-purpose flour
1.00 cup
Water
warm
1.00 tsp
Yeast
active dry
1.00 tsp
Salt
Instructions (6 steps)
1
Dissolve yeast in warm water.
5 minutes
2
Mix flours, salt, and yeast mixture into dough.
3
Knead for 10 minutes, let rise 1 hour.
60 minutes
4
Roll dough very thin, bake at 450°F for 5 minutes.
5 minutes
5
Flip and bake 3 more minutes until crisp.
3 minutes
6
Break into pieces and serve.