Medium
Okinawan
Okinawan Sweet Potato and Tofu Champuru
Revitalize with Okinawan Sweet Potato and Tofu Champuru, a mixed stir-fry embodying Blue Zone principles of variety and plant-based eating for extended lifespan.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Cooking Times
20 min
Prep Time
20 min
Cook Time
40 min
Total Time
Ingredients (6 items)
2.00 medium
Purple sweet potatoes
cubed
200.00 g
Firm tofu
cubed
1.00
Onion
sliced
1.00
Carrot
julienned
2.00 tbsp
Soy sauce
1.00 tbsp
Sesame oil
Instructions (5 steps)
1
Steam sweet potatoes until tender.
10 minutes
2
Heat oil, fry tofu golden.
5 minutes
3
Add onion and carrot, stir-fry 5 minutes.
5 minutes
4
Add sweet potatoes and soy sauce.
2 minutes
5
Serve warm.