Medium
Okinawan
Okinawan Pumpkin Stew for Health
Warm your soul with Okinawan Pumpkin Stew, a comforting Blue Zone dish using local squash for beta-carotene-rich nutrition supporting vision and longevity.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (5 items)
500.00 g
Okinawan pumpkin or squash
cubed
3.00 cups
Vegetable broth
1.00
Onion
chopped
2.00 cloves
Garlic
minced
1.00 tbsp
Miso
Instructions (5 steps)
1
Sauté onion and garlic in pot.
5 minutes
2
Add pumpkin and broth, bring to boil.
3
Simmer until pumpkin is soft, 20 minutes.
20 minutes
4
Stir in miso off heat.
5
Serve hot.