Easy
Okinawan
Okinawan Vegetable Stir-Fry with Fish Flakes
Embrace Blue Zone living with this quick Okinawan vegetable stir-fry accented with small fish flakes, reflecting the 90% plant-based diet that fuels longevity in Japan's healthiest region.
22
Total Minutes
4
Servings
Cooking Times
10 min
Prep Time
12 min
Cook Time
22 min
Total Time
Ingredients (5 items)
4.00 cups
Mixed vegetables (carrots, cabbage, bean sprouts)
chopped
2.00 tbsp
Small fish flakes (bonito)
100.00 g
Tofu
cubed
1.00 tbsp
Soy sauce
1.00 tsp
Sesame oil
Instructions (5 steps)
1
Heat sesame oil in a wok over medium heat.
2
Add tofu and stir-fry until lightly browned.
5 minutes
3
Add vegetables and cook until tender-crisp, about 5 minutes.
5 minutes
4
Sprinkle fish flakes and soy sauce, toss to combine.
2 minutes
5
Serve immediately.