Medium
Okinawan
Goya Champuru - Okinawan Bitter Melon Stir-Fry
Dive into Okinawan Blue Zone eating with Goya Champuru, a nutrient-dense stir-fry of bitter melon and tofu, celebrated for its detoxifying properties and role in promoting long, healthy lives.
30
Total Minutes
4
Servings
Vegetarian
Cooking Times
15 min
Prep Time
15 min
Cook Time
30 min
Total Time
Ingredients (6 items)
2.00 medium
Bitter melon (goya)
sliced
200.00 g
Tofu
firm, cubed
1.00 medium
Onion
sliced
2.00
Eggs
beaten, optional
2.00 tbsp
Soy sauce
1.00 tbsp
Vegetable oil
Instructions (6 steps)
1
Salt bitter melon slices and let sit for 10 minutes to reduce bitterness, then rinse.
10 minutes
2
Heat oil in a wok over medium-high heat.
3
Stir-fry tofu until golden, about 5 minutes.
5 minutes
4
Add onion and bitter melon, cook for 5 minutes.
5 minutes
5
Pour in beaten eggs if using, scramble.
2 minutes
6
Season with soy sauce and serve hot.