Easy
Okinawan
Steamed Okinawan Purple Sweet Potatoes for Longevity
Discover the secret to Okinawan Blue Zone longevity with these antioxidant-rich steamed purple sweet potatoes, a daily staple in centenarians' diets promoting health and vitality.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (1 items)
4.00 medium
Okinawan purple sweet potatoes
washed
Instructions (4 steps)
1
Wash the sweet potatoes thoroughly under running water.
2
Place them in a steamer basket over boiling water.
3
Steam for 20-25 minutes until tender when pierced with a fork.
20 minutes
4
Serve warm with skin on for maximum nutritional benefits.