Easy
Loma Linda
Colorful Vegetable Stir-Fry Medley
Stir up health with this quick vegetable stir-fry, embodying Loma Linda's Blue Zone emphasis on fresh produce. Adventist traditions favor this low-calorie dish for weight management and vibrant longevity.
20
Total Minutes
4
Servings
Vegetarian
Vegan
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (8 items)
2.00 cups
Broccoli
florets
2.00
Carrots
sliced
2.00
Bell peppers
sliced
1.00
Zucchini
sliced
3.00 cloves
Garlic
minced
3.00 tbsp
Soy sauce
low-sodium
1.00 tbsp
Olive oil
1.00 tsp
Ginger
grated
Instructions (6 steps)
1
Heat olive oil in a wok over medium-high heat.
2
Add garlic and ginger, sauté for 1 minute.
1 minutes
3
Add all vegetables and stir-fry for 5-7 minutes.
7 minutes
4
Pour in soy sauce and toss to coat.
5
Cook until veggies are tender-crisp.
6
Serve over brown rice if desired.