Easy
Loma Linda
Creamy Avocado Toast on Whole Grain
Elevate your mornings with Loma Linda-inspired avocado toast on whole grain bread. This Blue Zone breakfast highlights plant-based simplicity, promoting longevity through healthy fats and fibers from Adventist dietary wisdom.
10
Total Minutes
4
Servings
Vegetarian
Vegan
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (6 items)
2.00
Avocado
ripe
4.00 slices
Whole grain bread
toasted
1.00 tbsp
Lemon juice
0.50 cup
Cherry tomatoes
halved
0.25 tsp
Red pepper flakes
optional
0.50 tsp
Salt
Instructions (5 steps)
1
Mash avocados with lemon juice and salt.
2
Toast whole grain bread slices.
2 minutes
3
Spread avocado mixture on toast.
4
Top with cherry tomatoes and red pepper flakes.
5
Serve immediately for best texture.