Easy
Mauritanian
Peanut Vegetable Soup - Mauritanian Nutty Broth
Warm up with Mauritanian peanut soup, a creamy dish from Sahel traditions, packed with veggies and protein for a healthy meal.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (8 items)
0.50 cup
Peanuts
ground
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
2.00 medium
Carrots
sliced
2.00 medium
Tomatoes
diced
4.00 cups
Vegetable broth
1.00 tbsp
Olive oil
1.00 tsp
Salt
Instructions (4 steps)
1
Sauté onion, garlic in olive oil.
5 minutes
2
Add tomatoes, carrots, peanuts.
5 minutes
3
Add broth, salt; simmer.
25 minutes
4
Serve hot.