Easy
Mauritanian
Okra and Tomato Stew - Mauritanian Veggie Glow
Relish okra and tomato stew, a Mauritanian dish from village kitchens, brimming with vitamins for a low-calorie, healthy side.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
25 min
Cook Time
35 min
Total Time
Ingredients (7 items)
2.00 cups
Okra
sliced
3.00 medium
Tomatoes
diced
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
0.50 tsp
Cumin
1.00 tsp
Salt
Instructions (4 steps)
1
Sauté onion, garlic in olive oil.
5 minutes
2
Add tomatoes, cumin.
5 minutes
3
Add okra, salt; simmer.
20 minutes
4
Serve hot.