Easy
Mauritanian
Lentil Harira Soup - Mauritanian Spiced Comfort
Warm up with Mauritanian harira, a traditional soup from Ramadan evenings, rich in lentils and spices for a protein-packed healthy bowl.
50
Total Minutes
6
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (9 items)
1.00 cup
Lentils
rinsed
1.00 large
Onion
chopped
2.00 cloves
Garlic
minced
3.00 medium
Tomatoes
diced
2.00 medium
Carrots
sliced
1.00 tsp
Cumin
1.00 tbsp
Olive oil
6.00 cups
Vegetable broth
1.00 tsp
Salt
Instructions (5 steps)
1
Sauté onion, garlic in olive oil.
5 minutes
2
Add cumin, tomatoes, carrots.
5 minutes
3
Add lentils, broth, salt.
4
Simmer until lentils soften.
30 minutes
5
Serve hot.