Easy
Marshallese
Coconut Veggie Stew - Marshallese Island Pot
Warm up with coconut veggie stew, a Marshallese dish from communal feasts, loaded with veggies for a vitamin-rich, low-fat meal.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (7 items)
2.00 medium
Sweet potato
cubed
2.00 cups
Coconut milk
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
2.00 medium
Carrots
sliced
1.00 tbsp
Coconut oil
1.00 tsp
Salt
Instructions (4 steps)
1
Sauté onion, garlic in coconut oil.
5 minutes
2
Add sweet potato, carrots, coconut milk.
3
Simmer until tender.
25 minutes
4
Season, serve.