Easy
Marshallese
Arrowroot Stir-Fry - Marshallese Root Veggie Dish
Savor arrowroot stir-fry, a Marshallese dish from starchy crop traditions, paired with veggies for a fiber-rich, low-calorie meal.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (7 items)
2.00 cups
Arrowroot
peeled, sliced
2.00 medium
Bell peppers
sliced
1.00 medium
Onion
sliced
2.00 cloves
Garlic
minced
1.00 tbsp
Coconut oil
2.00 tbsp
Soy sauce
low-sodium
0.50 tsp
Salt
Instructions (5 steps)
1
Boil arrowroot until tender.
15 minutes
2
Sauté garlic, onion in coconut oil.
5 minutes
3
Add arrowroot, peppers, soy sauce.
5 minutes
4
Stir-fry until crisp.
5 minutes
5
Serve hot.