Medium
Maltese
Lean Bragioli Rolls - Maltese Beef Olives Healthy Version
Enjoy Bragioli, Malta's stuffed beef rolls from special occasions, with lean beef for a protein-heavy, low-fat healthy main.
65
Total Minutes
4
Servings
Gluten-Free
Cooking Times
30 min
Prep Time
35 min
Cook Time
65 min
Total Time
Ingredients (8 items)
8.00
Lean beef slices
thin
1.00 cup
Whole wheat breadcrumbs
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
0.25 cup
Fresh herbs
parsley
2.00 cups
Tomato sauce
1.00 tbsp
Olive oil
1.00 tsp
Salt
Instructions (5 steps)
1
Mix breadcrumbs, onion, garlic, herbs for filling.
2
Stuff beef, roll, secure.
3
Brown in oil.
5 minutes
4
Simmer in sauce.
30 minutes
5
Serve.