Easy
Maltese
Kapunata Veggie Stew - Maltese Ratatouille Healthy Medley
Taste Kapunata, Malta's vegetable stew from Sicilian influences, bursting with fresh produce for an antioxidant-packed, low-calorie healthy side.
50
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (9 items)
2.00 medium
Eggplants
cubed
2.00 medium
Zucchinis
cubed
2.00
Bell peppers
chopped
4.00 medium
Tomatoes
diced
1.00 large
Onion
chopped
3.00 cloves
Garlic
minced
2.00 tbsp
Olive oil
0.25 cup
Fresh basil
1.00 tsp
Salt
Instructions (4 steps)
1
Sauté onion, garlic in oil.
5 minutes
2
Add eggplants, zucchinis, peppers.
10 minutes
3
Add tomatoes, basil; simmer.
20 minutes
4
Season and serve.