Easy
Maltese
Bigilla Bean Dip - Wholesome Maltese Bean Break Snack
Enjoy Bigilla, Malta's traditional tic bean dip from ancient recipes, served with veggie sticks for a fiber-filled, antioxidant-rich healthy snack.
10
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (7 items)
2.00 cups
Tic beans
cooked
2.00 tbsp
Olive oil
4.00 cloves
Garlic
minced
0.25 cup
Fresh herbs
parsley
1.00 tbsp
Lemon juice
0.50 tsp
Salt
4.00
Carrot sticks
for serving
Instructions (3 steps)
1
Blend beans, garlic, herbs, lemon, salt.
2
Drizzle with oil.
3
Serve with carrot sticks.