Cooking Times

20 min
Prep Time
10 min
Cook Time
30 min
Total Time

Ingredients (7 items)

4.00 Lampuki fillets
fresh
0.25 cup Wholegrain flour
2.00 tbsp Lemon juice
1.00 tbsp Olive oil
2.00 cloves Garlic
minced
0.25 cup Fresh herbs
parsley
0.50 tsp Salt

Instructions (4 steps)

1
Marinate fish with lemon, garlic, herbs, salt.
15 minutes
2
Coat lightly in wholegrain flour.
3
Grill with oil until flaky.
10 minutes
4
Serve with boiled potatoes and spinach.