Medium
Maltese
Lean Rabbit Stew - Nutritious Maltese Fenek Stuffat Bowl
Savor Fenek Stuffat, Malta's national rabbit stew from hunting heritage, lightened with sweet potatoes and herbs for a protein-rich, vitamin-boosted healthy comfort food.
90
Total Minutes
4
Servings
Gluten-Free
Cooking Times
20 min
Prep Time
70 min
Cook Time
90 min
Total Time
Ingredients (10 items)
1.00 kg
Rabbit
lean cuts
2.00 medium
Sweet potatoes
cubed
1.00 large
Onion
sliced
3.00 cloves
Garlic
minced
4.00 medium
Tomatoes
diced
1.00 cup
Red wine
optional
0.25 cup
Fresh herbs
bay leaves, thyme
2.00 cups
Vegetable broth
low-sodium
1.00 tbsp
Olive oil
1.00 tsp
Salt
to taste
Instructions (5 steps)
1
Brown rabbit in oil.
5 minutes
2
Add onion, garlic; sauté.
5 minutes
3
Add tomatoes, wine, broth, herbs, sweet potatoes.
4
Simmer until tender.
60 minutes
5
Serve with salad.