Medium
Maltese
Mediterranean Stuffed Marrows - Healthy Qarabagħli Mimli Delight
Discover Qarabagħli Mimli, a classic Maltese stuffed vegetable dish from rural traditions, reimagined with lean proteins and whole grains for a nutrient-packed, low-calorie healthy meal inspired by Mediterranean diets.
60
Total Minutes
4
Servings
Vegetarian
Gluten-Free
Cooking Times
20 min
Prep Time
40 min
Cook Time
60 min
Total Time
Ingredients (9 items)
4.00 large
Marrows
halved
300.00 g
Soya mince
rehydrated
1.00 cup
Brown rice
cooked
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
2.00 medium
Tomatoes
diced
0.25 cup
Fresh herbs
parsley, mint
1.00 tbsp
Olive oil
1.00 tsp
Salt
to taste
Instructions (5 steps)
1
Hollow out marrows, reserve flesh.
2
Sauté onion, garlic in oil.
5 minutes
3
Add soya mince, tomatoes, herbs, reserved flesh, rice.
10 minutes
4
Stuff marrows, bake at 180°C.
30 minutes
5
Serve hot.