Medium
Malian
Chouo Touru Veggie Medley - Malian Savory Lamb Stew Alternative
Adapt Chouo Touru, a Malian lamb delicacy, with veggies for a lighter, nutrient-dense healthy stew from local flavors.
50
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
35 min
Cook Time
50 min
Total Time
Ingredients (7 items)
0.50 lb
Lean lamb
optional, cubed
4.00 cups
Mixed vegetables
potatoes, carrots
1.00
Onion
chopped
2.00
Tomatoes
3.00 cups
Vegetable broth
2.00 cloves
Garlic
1.00 tsp
Salt
Instructions (4 steps)
1
Sauté onion, garlic.
5 minutes
2
Add lamb if using, brown.
5 minutes
3
Add veggies, tomatoes, broth; simmer.
25 minutes
4
Serve hot.