Medium
Malian
Lean Fakoye Stew - Aromatic Malian Lamb Herb Stew
Savor Fakoye, a herby lamb stew from Mali's Fulani heritage, using lean cuts and fresh greens for a low-fat, antioxidant-rich healthy meal.
55
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
40 min
Cook Time
55 min
Total Time
Ingredients (8 items)
1.00 lb
Lean lamb
cubed
1.00 large
Onion
chopped
2.00
Tomatoes
diced
1.00 cup
Fresh herbs
parsley, mint
2.00 cups
Spinach
chopped
3.00 cups
Vegetable broth
3.00 cloves
Garlic
1.00 tsp
Salt
Instructions (5 steps)
1
Brown lamb with onion and garlic.
5 minutes
2
Add tomatoes, herbs, broth.
3
Simmer 30 minutes.
30 minutes
4
Add spinach, cook 5 more minutes.
5 minutes
5
Serve with millet.