Easy
Malian
Tigadegena Veggie Twist - Wholesome Malian Peanut Sauce Stew
Embrace Tigadegena, Mali's national peanut sauce stew from Bamako markets, loaded with fresh vegetables for a fiber-packed, vegan-friendly healthy option.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (9 items)
0.50 cup
Natural peanut butter
4.00 cups
Mixed vegetables
okra, cabbage, carrots
1.00 large
Onion
chopped
2.00 medium
Tomatoes
diced
3.00 cups
Vegetable broth
2.00 cloves
Garlic
minced
1.00 tsp
Ginger
1.00 tsp
Chili powder
to taste
1.00 tsp
Salt
Instructions (5 steps)
1
Sauté onion, garlic, ginger.
5 minutes
2
Add tomatoes, chili; cook down.
5 minutes
3
Stir in peanut butter and broth.
4
Add vegetables; simmer until tender.
20 minutes
5
Serve hot.