Easy
Malawian
Pumpkin Leaf Stew with Peanuts - Malawian Harvest Special
Celebrate Malawian pumpkin vines with this stew, blending leaves and peanuts for a fiber-filled, antioxidant-rich healthy dish from seasonal produce.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (5 items)
2.00 cups
Pumpkin leaves
chopped
0.50 cup
Peanuts
ground
2.00
Tomatoes
chopped
1.00 cup
Water
0.50 tsp
Salt
Instructions (4 steps)
1
Boil leaves in water with salt.
5 minutes
2
Add tomatoes and simmer.
10 minutes
3
Stir in ground peanuts.
5 minutes
4
Serve as a nutritious stew.