Medium
Malawian
Greens and Fish Platter - Malawian Bonongwe Ndi Chambo
Combine fresh greens and grilled fish in this Malawian platter, highlighting lake-sourced protein and garden veggies for a omega-3 rich healthy feast.
45
Total Minutes
4
Servings
Gluten-Free
Keto
Cooking Times
30 min
Prep Time
15 min
Cook Time
45 min
Total Time
Ingredients (6 items)
1.00 lb
Fish fillets
chambo or tilapia
2.00 bundles
Greens
pumpkin leaves or spinach
1.00
Onion
chopped
2.00
Tomatoes
chopped
0.25 cup
Lemon juice
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Marinate fish in lemon juice for 30 minutes.
30 minutes
2
Grill fish until cooked.
10 minutes
3
Sauté greens with onion and tomatoes.
5 minutes
4
Plate together for a healthy meal.