Medium
Malawian
Baked Eggplant with Sauce - Healthy Malawian Mabiringanya
Adapt this Malawian eggplant dish by baking for a low-fat version, layered with tomato sauce for a veggie-forward, Mediterranean-inspired healthy meal.
60
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
20 min
Prep Time
40 min
Cook Time
60 min
Total Time
Ingredients (6 items)
2.00 large
Eggplants
sliced
6.00
Tomatoes
diced
1.00
Onion
chopped
3.00 cloves
Garlic
minced
2.00 tbsp
Olive oil
1.00 tsp
Salt
Instructions (4 steps)
1
Bake eggplant slices at 400°F for 20 minutes.
20 minutes
2
Sauté onion, garlic, and tomatoes for sauce.
10 minutes
3
Layer eggplant with sauce.
4
Bake 10 more minutes and serve.
10 minutes