Easy
Malawian
Okra Relish - Slimy Yet Healthy Malawian Veggie Dish
Explore Malawian okra ndiwo, a mucilaginous vegetable relish valued for digestive health, using fresh pods in a simple, nutrient-packed traditional recipe.
25
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (5 items)
2.00 cups
Fresh okra
chopped
1.00
Onion
chopped
2.00
Tomatoes
chopped
0.50 cup
Water
0.50 tsp
Salt
Instructions (4 steps)
1
Sauté onion and tomatoes.
5 minutes
2
Add okra and water, simmer until tender.
10 minutes
3
Season with salt.
4
Serve as a healthy side.