Easy
Malawian
Bean Relish Ndiwo - Protein-Rich Malawian Side
Boost your meals with this Malawian bean ndiwo, a healthy relish from local legumes, offering fiber and plant protein in a simple, traditional preparation.
25
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (5 items)
2.00 cups
Cooked beans
kidney or black-eyed
1.00
Onion
chopped
2.00
Tomatoes
chopped
1.00 tbsp
Olive oil
0.50 tsp
Salt
Instructions (4 steps)
1
Sauté onion in oil until translucent.
5 minutes
2
Add tomatoes and cook down.
5 minutes
3
Stir in beans and heat through.
5 minutes
4
Season and serve with nsima.