Easy
Malawian
Cassava Leaves Soup - Nourishing Malawian Broth
A traditional Malawian green soup from cassava leaves, loaded with iron and vitamins, making it a healthy, low-calorie option from rural farming communities.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (5 items)
4.00 cups
Cassava leaves
chopped, or substitute spinach
1.00
Onion
chopped
2.00
Tomatoes
chopped
4.00 cups
Water
1.00 tsp
Salt
Instructions (4 steps)
1
Boil water with salt and add leaves.
2
Add onion and tomatoes, simmer 15 minutes.
15 minutes
3
Blend if desired for smooth texture.
4
Serve hot as a light soup.