Medium
Malawian
Peanut Butter Vegetable Stew - Malawian Futali Fusion
Inspired by Malawian peanut sauces, this vegetable stew offers creamy, nutty goodness with veggies, providing healthy fats and proteins from traditional groundnuts.
35
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
20 min
Cook Time
35 min
Total Time
Ingredients (6 items)
0.50 cup
Natural peanut butter
unsweetened
4.00 cups
Mixed vegetables
carrots, greens, etc.
1.00
Onion
chopped
2.00
Tomatoes
chopped
2.00 cups
Water
1.00 tsp
Salt
Instructions (4 steps)
1
Sauté onion and tomatoes until soft.
5 minutes
2
Add vegetables and water, simmer 10 minutes.
10 minutes
3
Stir in peanut butter until creamy.
5 minutes
4
Season and serve warm.