Medium
Malawian
Vegetable-Packed Beef Stew - Malawian Ndiyo za Nyama
A hearty Malawian beef stew loaded with vegetables, drawing from traditional farming practices, for a balanced, nutrient-dense meal low in processed ingredients.
60
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
45 min
Cook Time
60 min
Total Time
Ingredients (8 items)
1.00 lb
Lean beef
cubed
1.00
Onion
chopped
2.00
Carrots
sliced
1.00
Green pepper
chopped
2.00
Tomatoes
chopped
1.00 tsp
Paprika
1.00 tsp
Curry powder
2.00 cups
Beef broth
low-sodium
Instructions (4 steps)
1
Brown beef with onion in a pot.
5 minutes
2
Add spices, vegetables, and broth.
3
Simmer until tender, about 40 minutes.
40 minutes
4
Serve hot with healthy sides.