Medium
Malawian
Lean Malawian Chicken Curry - Spiced Poultry Stew
Enjoy a lighter take on Malawian chicken curry, a flavorful dish with roots in local spices, using lean meat and veggies for a protein-rich, healthy main course.
45
Total Minutes
4
Servings
Gluten-Free
Cooking Times
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
Ingredients (8 items)
1.00 lb
Chicken breast
cubed, skinless
1.00 large
Onion
chopped
2.00
Tomatoes
chopped
2.00
Carrots
sliced
2.00 tbsp
Curry powder
3.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
1.00 cup
Water
Instructions (4 steps)
1
Sauté onion and garlic in oil until soft.
5 minutes
2
Add chicken and curry powder, brown lightly.
5 minutes
3
Add tomatoes, carrots, and water; simmer 20 minutes.
20 minutes
4
Serve with nsima for a healthy dinner.