Easy
Malawian
Mkhwani Pumpkin Leaves Stew - Nutty Malawian Greens
Delve into Malawian harvest traditions with Mkhwani, a healthy stew of pumpkin leaves and peanuts, rich in vitamins and plant protein for wholesome nutrition.
25
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
15 min
Cook Time
25 min
Total Time
Ingredients (5 items)
3.00 cups
Pumpkin leaves
chopped, or spinach substitute
3.00 medium
Tomatoes
chopped
0.50 cup
Peanut flour
ground peanuts
0.50 cup
Water
1.00 tsp
Salt
Instructions (4 steps)
1
Boil water with salt, add pumpkin leaves and simmer 5 minutes.
5 minutes
2
Add chopped tomatoes and cook until tender, about 5 minutes.
5 minutes
3
Stir in peanut flour and simmer until thickened.
5 minutes
4
Serve hot with nsima for a nutritious side.