Medium
Malawian
Grilled Curried Chambo - Healthy Malawian Fish Delight
Savor the flavors of Lake Malawi with grilled Chambo, a tilapia-like fish curried with spices, offering a lean protein-packed meal central to Malawian lakeside cuisine.
35
Total Minutes
4
Servings
Gluten-Free
Keto
Cooking Times
20 min
Prep Time
15 min
Cook Time
35 min
Total Time
Ingredients (8 items)
1.50 lbs
Chambo fish fillets
or tilapia
1.00 medium
Onion
chopped
1.00
Carrot
chopped
1.00
Green bell pepper
chopped
2.00 tbsp
Curry powder
homemade or store-bought
2.00 tbsp
Lemon juice
1.00 tbsp
Olive oil
1.00 tsp
Salt
Instructions (4 steps)
1
Marinate fish with lemon juice, salt, and 1 tbsp curry powder for 15 minutes.
15 minutes
2
Grill fish on medium heat until cooked, about 5 minutes per side.
10 minutes
3
Sauté onion, carrot, and bell pepper with oil and remaining curry.
5 minutes
4
Serve fish topped with vegetable mix for a healthy plate.