Easy
Liechtensteiner
Liechtensteiner Quinoa and Root Veggie Stew
Rustic Liechtensteiner stew inspired by Alpine harvests, using quinoa and root vegetables - protein-packed healthy Liechtensteiner meal for muscle repair and warmth.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (8 items)
1.00 cup
Quinoa
rinsed
2.00 medium
Carrots
diced
2.00 medium
Parsnips
diced
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
4.00 cups
Vegetable broth
low-sodium
1.00 tsp
Rosemary
dried
1.00 tbsp
Olive oil
Instructions (5 steps)
1
Sauté onion, garlic in oil until soft.
5 minutes
2
Add carrots, parsnips, rosemary.
3
Pour broth, add quinoa, simmer.
20 minutes
4
Cook until quinoa and veggies are tender.
10 minutes
5
Serve warm.