Easy
Liechtensteiner
Liechtensteiner Lentil and Kale Soup
Warming Liechtensteiner soup from hearty mountain meals, with lentils and kale - iron-rich healthy Liechtensteiner soup for blood health and vitality.
45
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
35 min
Cook Time
45 min
Total Time
Ingredients (8 items)
1.00 cup
Green lentils
rinsed
3.00 cups
Kale
chopped
1.00 medium
Onion
chopped
2.00 medium
Carrots
diced
2.00 cloves
Garlic
minced
5.00 cups
Vegetable broth
1.00 tsp
Thyme
1.00 tbsp
Olive oil
Instructions (5 steps)
1
Sauté onion, garlic, carrots in oil.
5 minutes
2
Add lentils, broth, thyme.
3
Simmer until lentils are soft.
25 minutes
4
Add kale, cook 5 minutes.
5 minutes
5
Serve hot.