Easy
Liechtensteiner
Liechtensteiner Baked Pumpkin Soup
Cozy Liechtensteiner pumpkin soup from autumn harvests, creamy and light - beta-carotene healthy Liechtensteiner soup for vision and immunity.
60
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
45 min
Cook Time
60 min
Total Time
Ingredients (7 items)
4.00 cups
Pumpkin
cubed
1.00 medium
Onion
chopped
2.00 cloves
Garlic
minced
4.00 cups
Vegetable broth
0.25 tsp
Nutmeg
1.00 tbsp
Olive oil
0.50 cup
Coconut milk
light
Instructions (5 steps)
1
Roast pumpkin at 400°F until soft.
30 minutes
2
Sauté onion, garlic in oil.
5 minutes
3
Blend pumpkin, onion, broth, nutmeg.
4
Simmer with coconut milk.
10 minutes
5
Serve warm.