Easy
Libyan
Hearty Libyan Hasa Adas Lentil Soup
Ancient Libyan hasa adas lentil soup from desert oases, comforting and nourishing - fiber-loaded healthy Libyan soup for digestive health and blood sugar control.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (9 items)
1.00 cup
Red lentils
rinsed
1.00 medium
Onion
chopped
2.00
Carrots
diced
2.00 cloves
Garlic
minced
1.00 tsp
Cumin
0.50 tsp
Turmeric
6.00 cups
Vegetable broth
low-sodium
1.00 tbsp
Olive oil
2.00 tbsp
Lemon juice
fresh
Instructions (5 steps)
1
Heat oil, sauté onion, garlic, carrots.
5 minutes
2
Add lentils, spices, broth.
3
Bring to boil, simmer until lentils soft.
25 minutes
4
Blend partially for texture.
5
Stir in lemon, serve.