Medium
Liberian
Creamy Liberian Beans Torborgee Stew
Traditional Liberian beans torborgee from family recipes, slow-cooked beans - plant-based protein healthy Liberian stew for muscle repair.
75
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
65 min
Cook Time
75 min
Total Time
Ingredients (6 items)
2.00 cups
Red beans
soaked
1.00
Onion
2.00 cloves
Garlic
1.00 tbsp
Palm oil
red, sustainable
4.00 cups
Vegetable broth
1.00
Chili
Instructions (4 steps)
1
Sauté onion, garlic in oil.
5 minutes
2
Add beans, broth, chili.
3
Simmer until creamy.
60 minutes
4
Serve with rice.