Easy
Basotho
Crunchy Spinach and Pumpkin Seed Sauté
Basotho spinach with pumpkin seeds from garden traditions, omega-3 addition - bone-healthy healthy Basotho side with calcium.
21
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
11 min
Cook Time
21 min
Total Time
Ingredients (5 items)
4.00 cups
Spinach
0.25 cup
Pumpkin seeds
1.00
Zucchini
sliced
1.00 small
Onion
1.00 tbsp
Olive oil
Instructions (4 steps)
1
Toast seeds.
3 minutes
2
Sauté onion, zucchini.
5 minutes
3
Add spinach, wilt.
3 minutes
4
Top with seeds.