Easy
Basotho
Sweet Pumpkin Stew Comfort
Basotho pumpkin stew from seasonal harvests, naturally sweet - low-glycemic healthy Basotho dish for blood sugar stability.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
30 min
Cook Time
40 min
Total Time
Ingredients (5 items)
4.00 cups
Pumpkin
cubed
1.00
Onion
2.00 cups
Vegetable broth
0.50 tsp
Cinnamon
1.00 tsp
Olive oil
Instructions (4 steps)
1
Sauté onion.
5 minutes
2
Add pumpkin, broth, cinnamon.
3
Simmer 25 minutes.
25 minutes
4
Puree if desired, serve.