Medium
Basotho
Probiotic Motoho Fermented Porridge
Ancient Basotho motoho from sorghum fermentation in Lesotho, gut-friendly probiotic - prebiotic healthy Basotho breakfast for microbiome balance.
20
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
10 min
Cook Time
20 min
Total Time
Ingredients (3 items)
1.00 cup
Sorghum flour
4.00 cups
Water
2.00 tbsp
Starter culture
from previous batch or yogurt
Instructions (4 steps)
1
Mix sorghum with water to paste.
2
Add starter, ferment 24-48 hours.
3
Cook gently to thicken.
10 minutes
4
Serve cooled.