Medium
Basotho
Pumpkin Nyekoe Bean Sorghum Mix
Traditional Basotho nyekoe from harvest celebrations, beans with pumpkin and sorghum - beta-carotene healthy Basotho dish for eye health.
75
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
60 min
Cook Time
75 min
Total Time
Ingredients (6 items)
1.00 cup
Beans
dried
0.50 cup
Sorghum
2.00 cups
Pumpkin
cubed
1.00
Onion
1.00 tsp
Salt
0.50 tsp
Pepper
Instructions (4 steps)
1
Boil beans and sorghum until tender.
40 minutes
2
Add pumpkin, onion, seasonings.
3
Simmer 20 minutes.
20 minutes
4
Serve.