Easy
Basotho
Vibrant Morogo Wild Greens Sauté
Iconic Basotho morogo from Lesotho's foraging traditions, nutrient-dense wild greens - iron-packed healthy Basotho side dish for blood health and vitality.
18
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
8 min
Cook Time
18 min
Total Time
Ingredients (6 items)
4.00 cups
Wild greens
or spinach
1.00
Onion
chopped
1.00
Tomato
diced
2.00 cloves
Garlic
minced
1.00 tbsp
Olive oil
1.00 tbsp
Lemon juice
Instructions (4 steps)
1
Sauté onion and garlic in oil.
3 minutes
2
Add greens and tomato, cook until wilted.
5 minutes
3
Drizzle lemon juice, season.
4
Serve as side.