Easy
Basotho
Wholesome Papa Maize Porridge with Veggies
Staple Basotho papa from Lesotho's maize fields, fortified with vegetables for a nutritious twist - vitamin-rich healthy Basotho breakfast boosting immunity and gut health.
30
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
10 min
Prep Time
20 min
Cook Time
30 min
Total Time
Ingredients (6 items)
1.00 cup
Maize meal
coarse
4.00 cups
Water
2.00 cups
Spinach
chopped
1.00
Carrots
grated
1.00 small
Onion
chopped
1.00 tsp
Olive oil
Instructions (5 steps)
1
Sauté onion and carrots in oil.
5 minutes
2
Add water, bring to boil.
3
Whisk in maize meal, stir until thick.
10 minutes
4
Add spinach, cook 5 minutes.
5 minutes
5
Serve warm.