Medium
Basotho
Nutritious Likhobe Bean and Sorghum Stew
Traditional Basotho likhobe from Lesotho's rural heartlands, a hearty grain and bean mix symbolizing communal farming - fiber-packed healthy Basotho recipe for digestive health and sustained energy.
65
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
50 min
Cook Time
65 min
Total Time
Ingredients (8 items)
1.00 cup
Red beans
dried, soaked overnight
0.50 cup
Sorghum
0.50 cup
Bulghur wheat
1.00 large
Onion
chopped
2.00
Carrots
sliced
4.00 cups
Vegetable broth
low-sodium
2.00 cloves
Garlic
minced
1.00 tsp
Thyme
dried
Instructions (4 steps)
1
Sauté onion, garlic, and carrots in a pot.
5 minutes
2
Add soaked beans, sorghum, bulghur, broth, and thyme.
3
Bring to boil, then simmer until tender.
45 minutes
4
Season and serve hot.