Easy
Lebanese
Zesty Fava Bean Foul Medames
Traditional Lebanese foul medames breakfast from ancient beans, mashed fava - fiber-heavy healthy Lebanese dish for sustained energy.
15
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
5 min
Prep Time
10 min
Cook Time
15 min
Total Time
Ingredients (6 items)
2.00 cups
Fava beans
canned
2.00 cloves
Garlic
minced
0.25 cup
Lemon juice
2.00 tbsp
Olive oil
1.00 tsp
Cumin
1.00
Tomato
diced, garnish
Instructions (4 steps)
1
Simmer beans with garlic, cumin 10 minutes.
10 minutes
2
Mash slightly, add lemon, oil.
3
Garnish with tomato.
4
Serve with pita.