Easy
Latvian
AukstÄ Zupa - Refreshing Latvian Cold Beet Soup
Traditional Latvian summer staple, aukstÄ zupa is a chilled beet soup originating from rural farms, packed with fresh veggies and probiotics for gut health - perfect healthy Latvian recipe for hot days.
30
Total Minutes
4
Servings
Cooking Times
30 min
Prep Time
0 min
Cook Time
30 min
Total Time
Ingredients (9 items)
4.00 medium
Beetroots
roasted and sliced
2.00 medium
Cucumber
chopped
2.00 cups
Greek yogurt
low-fat
0.25 cup
Dill
chopped
4.00
Green onions
chopped
4.00
Hard-boiled eggs
optional garnish
1.00 cup
Water
2.00 tbsp
Vinegar
for marinating
1.00 tsp
Caraway seeds
Instructions (5 steps)
1
Roast and slice beetroots, marinate in vinegar, water, salt, sugar, and caraway seeds overnight.
2
Chop cucumber, green onions, and dill.
3
Mix marinated beetroots with chopped veggies, Greek yogurt, and water.
4
Chill for 2 hours.
120 minutes
5
Garnish with boiled eggs and serve cold.