Easy
Kyrgyz
Pumpkin Seed Energy Bites
Snack on Kyrgyz pumpkin seed bites - a nutrient-dense treat from highland trails, naturally sweet for vegan-friendly energy.
10
Total Minutes
6
Servings
Cooking Times
10 min
Prep Time
0 min
Cook Time
10 min
Total Time
Ingredients (4 items)
0.50 cup
Pumpkin seeds
toasted
1.00 cup
Dates
pitted
0.50 cup
Oats
1.00 tbsp
Honey
optional
Instructions (4 steps)
1
Blend seeds, dates, oats.
2
Add honey if desired, form balls.
3
Chill for firmness.
15 minutes
4
Serve as snacks.