Easy
South Korean
Grilled Mackerel Omega Plate
Savor grilled mackerel - South Korea’s seafood staple, rich in omega-3s, paired with veggies for heart-healthy meals.
25
Total Minutes
4
Servings
Gluten-Free
Keto
Cooking Times
15 min
Prep Time
10 min
Cook Time
25 min
Total Time
Ingredients (5 items)
1.00 lb
Mackerel fillets
1.00
Zucchini
sliced
1.00
Bell pepper
sliced
1.00 tbsp
Soy sauce
low-sodium
1.00 tsp
Sesame oil
Instructions (4 steps)
1
Marinate mackerel in soy sauce, sesame oil.
15 minutes
2
Grill mackerel until flaky.
8 minutes
3
Sauté zucchini, pepper.
5 minutes
4
Serve together.