Easy
Kenyan
Steamed Matoke Plantain Mash
Mash steamed matoke - Kenya's Buganda tribe plantain dish from banana plantations, steamed for low-glycemic energy in healthy side recipes.
40
Total Minutes
4
Servings
Vegetarian
Vegan
Gluten-Free
Cooking Times
15 min
Prep Time
25 min
Cook Time
40 min
Total Time
Ingredients (6 items)
4.00
Green plantains
peeled, chopped
1.00 medium
Onion
chopped
1.00
Tomato
diced
2.00 cloves
Garlic
0.25 cup
Peanuts
ground, optional
1.00 cup
Vegetable broth
Instructions (4 steps)
1
Steam plantains until soft.
20 minutes
2
Sauté onion, garlic, tomato.
5 minutes
3
Mash plantains with broth, mix in sauté.
4
Add peanuts if using.